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["Школа",null,"МАОУ Гарашкинская СОШ",null,null,"Утвердил:","должность","директор"]
["Типовое примерное меню приготавливаемых блюд",{"$nulls":5},"Ф.И.О.","Ситникова Марина Михайловна"]
["Возрастная категория",null,null,null,"7-11 лет",null,"дата","12","01","2026"]
[{"$nulls":7},"день","месяц","год"]
["Неделя","День недели","Прием пищи","Раздел меню","Блюдо","Вес блюда, г","Белки","Жиры","Углеводы","Калорийность","№ рецептуры","Цена"]
[]
["1","1","Завтрак",null,"БУТЕРБРОД С ДЖЕМОМ","40","0,15",4.15,14.62,94.20,"2",0.00]
[null,null,"Завтрак",null,"КАША МАННАЯ ЖИДКАЯ","200","5,75",8.54,28.73,214.51,"189",0.00]
[null,null,"Завтрак","Напиток","КАКАО С МОЛОКОМ","200","3,04",3.10,27.28,149.97,"382",0.00]
[null,null,"Завтрак","Фрукты","ЯБЛОКО","100","0,4",0.40,9.80,47.00,null,0.00]
[null,null,null,"Итого:",null,"540","9,34","16,19","80,43","505,68",null,"0"]
["1","1","Обед",null,"СУП КРЕСТЬЯНСКИЙ С КРУПОЙ И МЯСОМ","265","7,1",17.59,10.22,111.16,"98",0.00]
[null,null,"Обед",null,"ГУЛЯШ ИЗ ОТВАРНОЙ СВИНИНЫ","100","16,06",43.41,4.39,126.48,"246",0.00]
[null,null,"Обед",null,"МАКАРОННЫЕ ИЗДЕЛИЯ ОТВАРНЫЕ","180","6,54",5.57,41.77,243.52,"209",0.00]
[null,null,"Обед","Напиток","НАПИТОК ВИТАМИНИЗИРОВАННЫЙ","200","0",0.00,0.00,0.00,null,0.00]
[null,null,"Обед",null,"ХЛЕБ ЧУСОВСКОЙ 0,470","40","0",0.00,0.00,0.00,"ТК №21",0.00]
[null,null,"Обед",null,"ХЛЕБ СЕЛЯНСКИЙ 0,470","40","0",0.00,0.00,0.00,"ТК №21",0.00]
[null,null,null,"Итого:",null,"825","29,7","66,57","56,38","481,16",null,"0"]
["1","1","Итого за день:",null,null,"1365","39,04","82,76","136,81","986,84",null,"0"]
["1","2","Завтрак",null,"БУТЕРБРОД ГОРЯЧИЙ С СЫРОМ","60","5,83",11.51,0.04,128.40,"11",0.00]
[null,null,"Завтрак",null,"КАША ПШЕННАЯ ЖИДКАЯ","200","7,1",9.27,34.81,251.86,"189",0.00]
[null,null,"Завтрак","Напиток","КОФЕЙНЫЙ НАПИТОК С МОЛОКОМ","200","3,31",3.10,26.53,148.03,"379",0.00]
[null,null,null,"Итого:",null,"460","16,24","23,88","61,38","528,29",null,"0"]
["1","2","Обед","Холодное блюдо","САЛАТ ИЗ СВЕКЛЫ С ОГУРЦАМИ СОЛЕНЫМИ","100","1,42",6.10,6.63,87.53,"55",0.00]
[null,null,"Обед",null,"БОРЩ С КАПУСТОЙ И КАРТОФЕЛЕМ С МЯСОМ И СМЕТАНОЙ","270","7,34",16.59,12.89,113.91,"82",0.00]
[null,null,"Обед","2-е блюдо","ЗРАЗЫ РУБЛЕНЫЕ","100","17,72",47.95,10.79,203.64,"274",0.00]
[null,null,"Обед",null,"ПЮРЕ КАРТОФЕЛЬНОЕ","180","3,79",6.24,25.60,174.31,"335",0.00]
[null,null,"Обед",null,"ЧАЙ С САХАРОМ","200","0,23",0.00,7.27,29.98,"ТК №7",0.00]
[null,null,"Обед","Хлеб","ХЛЕБ ЧУСОВСКОЙ 0,470","55","0",0.00,0.00,0.00,null,0.00]
[null,null,"Обед",null,"ХЛЕБ СЕЛЯНСКИЙ 0,470","40","0",0.00,0.00,0.00,"ТК №21",0.00]
[null,null,null,"Итого:",null,"945","30,5","76,88","63,18","609,37",null,"0"]
["1","2","Итого за день:",null,null,"1405","46,74","100,76","124,56","1137,66",null,"0"]
["1","3","Завтрак",null,"ЗАПЕКАНКА ИЗ ТВОРОГА","180","82,86",88.29,503.82,3151.19,"223",0.00]
[null,null,"Завтрак","Напиток","ЧАЙ С ЛИМОНОМ","222","0,16",0.01,14.92,61.56,"377",0.00]
[null,null,"Завтрак",null,"БАТОН ОБОГАЩЕННЫЙ","30","0",0.00,0.00,0.00,"ТК №1",0.00]
[null,null,null,"Итого:",null,"432","83,02","88,3","518,74","3212,75",null,"0"]
["1","3","Обед","Холодное блюдо","САЛАТ ИЗ СВЕЖИХ ОГУРЦОВ","100","0,76",6.09,2.38,67.24,"20",0.00]
[null,null,"Обед",null,"СУП КАРТОФЕЛЬНЫЙ С РЫБОЙ","290","10,16",5.37,17.25,158.05,"77",0.00]
[null,null,"Обед",null,"АЗУ","200","17,33",45.73,18.19,216.45,"260",0.00]
[null,null,"Обед","Напиток","КОМПОТ ИЗ СМЕСИ СУХОФРУКТОВ","200","0",0.00,19.36,77.41,"349",0.00]
[null,null,"Обед",null,"ХЛЕБ ЧУСОВСКОЙ 0,470","40","0",0.00,0.00,0.00,"ТК №21",0.00]
[null,null,"Обед",null,"ХЛЕБ СЕЛЯНСКИЙ 0,470","40","0",0.00,0.00,0.00,"ТК №21",0.00]
[null,null,null,"Итого:",null,"870","28,25","57,19","57,18","519,15",null,"0"]
["1","3","Итого за день:",null,null,"1302","111,27","145,49","575,92","3731,9",null,"0"]
["1","4","Завтрак",null,"БУТЕРБРОД С СЫРОМ","35","3,51",8.56,0.04,92.00,"3",0.00]
[null,null,"Завтрак",null,"КАША \"ДРУЖБА\"","200","4,65",8.38,18.65,169.32,"190",0.00]
[null,null,"Завтрак",null,"ЧАЙ С САХАРОМ","200","0,23",0.00,7.27,29.98,"ТК №7",0.00]
[null,null,"Завтрак","Фрукты","АПЕЛЬСИН","100","0,9",0.20,8.10,43.00,null,0.00]
[null,null,null,"Итого:",null,"535","9,29","17,14","34,06","334,3",null,"0"]
["1","4","Обед","Холодное блюдо","САЛАТ ИЗ СВЕЖИХ ПОМИДОРОВ И ОГУРЦОВ","100","0,98",6.15,3.68,75.28,"24",0.00]
[null,null,"Обед",null,"СУП С МАКАРОННЫМИ ИЗДЕЛИЯМИ","250","6,18",8.03,15.34,158.51,"105",0.00]
[null,null,"Обед",null,"ШНИЦЕЛЬ РУБЛЕННЫЙ","100","15,52",23.12,13.89,325.39,"282",0.00]
[null,null,"Обед",null,"КАША ГРЕЧНЕВАЯ РАССЫПЧАТАЯ","180","0",0.00,0.00,0.00,"323",0.00]
[null,null,"Обед","Напиток","НАПИТОК ВИТАМИНИЗИРОВАННЫЙ","200","0",0.00,0.00,0.00,null,0.00]
[null,null,"Обед","Хлеб","ХЛЕБ ЧУСОВСКОЙ 0,470","55","0",0.00,0.00,0.00,null,0.00]
[null,null,"Обед",null,"ХЛЕБ СЕЛЯНСКИЙ 0,470","60","0",0.00,0.00,0.00,"ТК №4",0.00]
[null,null,null,"Итого:",null,"945","22,68","37,3","32,91","559,18",null,"0"]
["1","4","Итого за день:",null,null,"1480","31,97","54,44","66,97","893,48",null,"0"]
["1","5","Завтрак",null,"БУТЕРБРОД С МАСЛОМ","40","0,08",13.20,0.13,119.68,"1",0.00]
[null,null,"Завтрак",null,"КАША ПШЕНИЧНАЯ ЖИДКАЯ","155","5,51",6.75,26.16,187.86,"189",0.00]
[null,null,"Завтрак","Напиток","КАКАО С МОЛОКОМ","200","3,04",3.10,27.28,149.97,"382",0.00]
[null,null,null,"Итого:",null,"395","8,63","23,05","53,57","457,51",null,"0"]
["1","5","Обед","Холодное блюдо","САЛАТ ИЗ СВЕКЛЫ С СЫРОМ И ЧЕСНОКОМ","100","4,71",9.51,7.20,133.95,"50",0.00]
[null,null,"Обед",null,"СУП КАРТОФЕЛЬНЫЙ ПРОТЕРТЫЙ (С ГРЕНКАМИ)","250","8,82",18.12,15.74,133.60,"79",0.00]
[null,null,"Обед",null,"МЯСО ТУШЕНОЕ","100","16,27",44.34,3.24,122.44,"256",0.00]
[null,null,"Обед","Гарнир","РАГУ ОВОЩНОЕ (2-Й ВАРИАНТ)","180","2",5.99,11.31,108.32,"350",0.00]
[null,null,"Обед",null,"ЧАЙ С САХАРОМ","200","0,23",0.00,7.27,29.98,"ТК №7",0.00]
[null,null,"Обед","Кондитерское изделие","БУЛОЧКА ДОМАШНЯЯ","100","8,04",14.42,60.39,403.35,"467",0.00]
[null,null,"Обед",null,"ХЛЕБ ЧУСОВСКОЙ 0,470","40","0",0.00,0.00,0.00,"ТК №21",0.00]
[null,null,"Обед",null,"ХЛЕБ СЕЛЯНСКИЙ 0,470","60","0",0.00,0.00,0.00,"ТК №4",0.00]
[null,null,null,"Итого:",null,"1030","40,07","92,38","105,15","931,64",null,"0"]
["1","5","Итого за день:",null,null,"1425","48,7","115,43","158,72","1389,15",null,"0"]
["2","1","Завтрак",null,"КАША РИСОВАЯ ЖИДКАЯ","200","4,92",8.65,29.79,217.49,"189",0.00]
[null,null,"Завтрак",null,"БУТЕРБРОД С ДЖЕМОМ","40","0,15",4.15,14.62,94.20,"2",0.00]
[null,null,"Завтрак","Напиток","КОФЕЙНЫЙ НАПИТОК С МОЛОКОМ","200","3,31",3.10,26.53,148.03,"379",0.00]
[null,null,"Завтрак",null,"СОК ЯБЛОЧНЫЙ","200","0,97",0.19,19.59,83.42,"442",0.00]
[null,null,null,"Итого:",null,"640","9,35","16,09","90,53","543,14",null,"0"]
["2","1","Обед",null,"СУП КАРТОФЕЛЬНЫЙ С БОБОВЫМИ С МЯСОМ","265","9,54",14.17,18.75,154.27,"99",0.00]
[null,null,"Обед",null,"ПЛОВ","200","20,54",56.56,3.22,154.57,"265",0.00]
[null,null,"Обед","Напиток","КИСЕЛЬ","200","0",0.00,28.21,112.83,"411",0.00]
[null,null,"Обед",null,"ХЛЕБ ЧУСОВСКОЙ 0,470","40","0",0.00,0.00,0.00,"ТК №21",0.00]
[null,null,"Обед",null,"ХЛЕБ СЕЛЯНСКИЙ 0,470","60","0",0.00,0.00,0.00,"ТК №4",0.00]
[null,null,null,"Итого:",null,"765","30,08","70,73","50,18","421,67",null,"0"]
["2","1","Итого за день:",null,null,"1405","39,43","86,82","140,71","964,81",null,"0"]
["2","2","Завтрак",null,"ЯЙЦА ВАРЕНЫЕ","40","4,96",4.49,0.27,61.29,"209",0.00]
[null,null,"Завтрак",null,"БУТЕРБРОД С МАСЛОМ","25","0,05",8.25,0.08,74.80,"1",0.00]
[null,null,"Завтрак",null,"МАКАРОНЫ ОТВАРНЫЕ С СЫРОМ","180","11,89",14.65,34.52,319.17,"204",0.00]
[null,null,"Завтрак","Напиток","ЧАЙ С ЛИМОНОМ","222","0,16",0.01,14.92,61.56,"377",0.00]
[null,null,null,"Итого:",null,"467","17,06","27,4","49,79","516,82",null,"0"]
["2","2","Обед",null,"САЛАТ ИЗ БЕЛОКОЧАННОЙ КАПУСТЫ","100","1,51",5.09,9.27,89.80,"45",0.00]
[null,null,"Обед",null,"РАССОЛЬНИК ЛЕНИНГРАДСКИЙ С МЯСОМ  СО СМЕТАНОЙ","285","9,95",23.42,15.05,134.35,"96",0.00]
[null,null,"Обед",null,"ЖАРКОЕ ПО-ДОМАШНЕМУ","200","19,69",50.07,20.24,224.87,"259",0.00]
[null,null,"Обед","Напиток","КОМПОТ ИЗ СМЕСИ СУХОФРУКТОВ","200","0",0.00,19.36,77.41,"349",0.00]
[null,null,"Обед",null,"ХЛЕБ ЧУСОВСКОЙ 0,470","40","0",0.00,0.00,0.00,"ТК №21",0.00]
[null,null,"Обед",null,"ХЛЕБ СЕЛЯНСКИЙ 0,470","60","0",0.00,0.00,0.00,"ТК №4",0.00]
[null,null,null,"Итого:",null,"885","31,15","78,58","63,92","526,43",null,"0"]
["2","2","Итого за день:",null,null,"1352","48,21","105,98","113,71","1043,25",null,"0"]
["2","3","Завтрак",null,"БУТЕРБРОД ГОРЯЧИЙ С СЫРОМ","60","5,83",11.51,0.04,128.40,"11",0.00]
[null,null,"Завтрак",null,"КАША ГРЕЧНЕВАЯ ВЯЗКАЯ","200","6,51",9.26,23.07,202.34,"184",0.00]
[null,null,"Завтрак","Напиток","КАКАО С МОЛОКОМ","200","3,04",3.10,27.28,149.97,"382",0.00]
[null,null,"Завтрак","Фрукты","ЯБЛОКО","100","0,4",0.40,9.80,47.00,null,0.00]
[null,null,null,"Итого:",null,"560","15,78","24,27","60,19","527,71",null,"0"]
["2","3","Обед","Холодное блюдо","САЛАТ ИЗ СВЕЖИХ ПОМИДОРОВ И ОГУРЦОВ","100","0,98",6.15,3.68,75.28,"24",0.00]
[null,null,"Обед",null,"СУП ИЗ ОВОЩЕЙ С КУРОЙ СО СМЕТАНОЙ","275","6,61",8.51,9.62,141.95,"99",0.00]
[null,null,"Обед",null,"ПТИЦА, ТУШЕННАЯ В СОУСЕ С ОВОЩАМИ","200","0",0.00,0.00,0.00,"308",0.00]
[null,null,"Обед","Напиток","НАПИТОК ИЗ ПЛОДОВ ШИПОВНИКА","200","0,66",0.27,28.73,132.51,"388",0.00]
[null,null,"Обед",null,"ХЛЕБ ЧУСОВСКОЙ 0,470","40","0",0.00,0.00,0.00,"ТК №21",0.00]
[null,null,"Обед",null,"ХЛЕБ СЕЛЯНСКИЙ 0,470","60","0",0.00,0.00,0.00,"ТК №4",0.00]
[null,null,null,"Итого:",null,"875","8,25","14,93","42,03","349,74",null,"0"]
["2","3","Итого за день:",null,null,"1435","24,03","39,2","102,22","877,45",null,"0"]
["2","4","Завтрак",null,"БУТЕРБРОД С ДЖЕМОМ","40","0,15",4.15,14.62,94.20,"2",0.00]
[null,null,"Завтрак",null,"КАША ЯЧНЕВАЯ ВЯЗКАЯ","200","5,6",8.55,25.09,200.26,"184",0.00]
[null,null,"Завтрак","Напиток","ЧАЙ С ЛИМОНОМ","222","0,16",0.01,14.92,61.56,"377",0.00]
[null,null,"Завтрак","Фрукты","АПЕЛЬСИН","100","0,9",0.20,8.10,43.00,null,0.00]
[null,null,null,"Итого:",null,"562","6,81","12,91","62,73","399,02",null,"0"]
["2","4","Обед",null,"ЩИ ИЗ СВЕЖЕЙ КАПУСТЫ С КАРТОФЕЛЕМ С КУРОЙ СО СМЕТАНОЙ","265","4,26",6.02,8.11,104.40,"88",0.00]
[null,null,"Обед",null,"КОТЛЕТЫ РЫБНЫЕ ПАРОВЫЕ","110","15,64",8.91,7.90,174.29,"257",0.00]
[null,null,"Обед",null,"РИС ОТВАРНОЙ","180","4,35",7.33,45.58,265.74,"325",0.00]
[null,null,"Обед","Напиток","ЧАЙ С ЛИМОНОМ","222","0,16",0.01,14.92,61.56,"377",0.00]
[null,null,"Обед",null,"ХЛЕБ ЧУСОВСКОЙ 0,470","40","0",0.00,0.00,0.00,"ТК №21",0.00]
[null,null,"Обед",null,"ХЛЕБ СЕЛЯНСКИЙ 0,470","60","0",0.00,0.00,0.00,"ТК №4",0.00]
[null,null,null,"Итого:",null,"877","24,41","22,27","76,51","605,99",null,"0"]
["2","4","Итого за день:",null,null,"1439","31,22","35,18","139,24","1005,01",null,"0"]
["2","5","Завтрак",null,"БУТЕРБРОД С СЫРОМ","35","3,51",8.56,0.04,92.00,"3",0.00]
[null,null,"Завтрак",null,"СУП МОЛОЧНЫЙ С МАКАРОННЫМИ ИЗДЕЛИЯМИ","250","5,66",5.73,20.86,158.64,"120",0.00]
[null,null,"Завтрак","Напиток","КОФЕЙНЫЙ НАПИТОК С МОЛОКОМ","200","3,31",3.10,26.53,148.03,"379",0.00]
[null,null,null,"Итого:",null,"485","12,48","17,39","47,43","398,67",null,"0"]
["2","5","Обед",null,"СУП КАРТОФЕЛЬНЫЙ С МЯСНЫМИ ФРИКАДЕЛЬКАМИ","250","10,48",24.07,18.38,162.03,"104",0.00]
[null,null,"Обед",null,"КОТЛЕТЫ ДОМАШНИЕ","100","20,5",60.68,8.63,234.90,"271",0.00]
[null,null,"Обед",null,"ПЮРЕ ИЗ БОБОВЫХ С МАСЛОМ","180","19,16",8.22,40.05,310.95,"199",0.00]
[null,null,"Обед",null,"ЧАЙ С САХАРОМ","200","0,23",0.00,7.27,29.98,"ТК №7",0.00]
[null,null,"Обед","Кондитерское изделие","БУЛОЧКА К ЧАЮ","50","4,29",5.30,25.57,166.81,"442",0.00]
[null,null,"Обед",null,"ХЛЕБ ЧУСОВСКОЙ 0,470","40","0",0.00,0.00,0.00,"ТК №21",0.00]
[null,null,"Обед",null,"ХЛЕБ СЕЛЯНСКИЙ 0,470","60","0",0.00,0.00,0.00,"ТК №4",0.00]
[null,null,null,"Итого:",null,"880","54,66","98,27","99,9","904,67",null,"0"]
["2","5","Итого за день:",null,null,"1365","67,14","115,66","147,33","1303,34",null,"0"]
[{"$nulls":4},"Среднее значение за период:","1397","48,78","88,17","170,62","1333,29",null,"0"]